Irena Miller

Yoga with Irena

Yoga for busy, health conscious, spiritual seekers.

Irena Miller

Yoga for a Happy Back

8 simple and easy Yoga Practices that you can do in about 15 minutes or less for a happy back! Do them individually or group them together.

Irena Miller

Yoga at Work

Simple movements to energize you, release tense shoulders, and an achy back.